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Stress Management and Test Anxiety Workshop for Students

Wednesday, October 25
1:00 PM - 2:00 PM MT

Do you experience fear and anxiety about the future? Do you have loss of appetite, sleep problems, or trouble concentrating? While these symptoms may be normal, if you experience them over a long period of time and they interfere with your daily activities, you may be feeling high levels of stress. Come to this workshop to learn stress management techniques that could help you live a happier and healthier life.

 

The BYU Academic Success Center offers free academic and life skills workshops for students. Students will learn how to study smarter, remember more and efficiently prepare for tests.