Hosted by BYU Employee Wellness, the Well & Wise Lecture Series is all about BYU employees sharing their knowledge and expertise with fellow BYU employees that can help individuals make inspired choices about their wellness.
December's lecture is with Ty Hopkins. This presentation will review and simplify some of the literature as it relates to the effects of exercise on quality of life, cognitive function, mental health, chronic disease prevention, and mortality. This presentation will also address how powerful exercise can be to enhance health and life relative to other lifestyle interventions.