The Well & Wise Lecture Series is all about BYU employees sharing their knowledge and expertise with fellow BYU employees that can help individuals make inspired choices about their wellness. Wellness looks different for everyone, so the more information you have, the better you can make the right choices for you.
August's Well & Wise Lecture will be featuring Spencer Anderson. He will be sharing thoughts on how to deal with difficult emotions. This covers why and how we avoid difficult things such as meeting new people, breaking out of comfort zones, and striving for excellence. He will talk about procrastination, distraction, and avoidance and how to get more comfortable facing fears. Light refreshments will be served.