Want to know more adding fiber to your diet? Come learn the basics of packing your diet full of fiber on a budget at this month's food demo by the BYU Dietetics graduate interns! This class will cover topics such as why fiber is necessary in your diet, best sources of fiber, and whether or not you should consider supplementation. A fiber-filled snack and take-home recipe will be provided.
Space is limited, so be sure to register for a spot with your colleagues soon!