Am I Still? FHE (active meditation)

What does it mean to be still? How do I know if I am still? Come and learn ways to practice stillness or mindfulness, which can positively affect your daily life.
Group activity.
Families and FHE groups welcome.
Meet at 7pm at the top of spiral staircase, Education in Zion Gallery in the JFSB. REFRESHMENTS.
FREE.
Call 801-422-6519 for reservations.